Whew!

2.5 miles at an average pace of 8:34. I started hurting about 1.5 in. Now if I could just do another 1.5 at that rate, I would hit my goal! It feels so good to be well!

To do is to dare; to fear is to fail.

New PR!

Countdown: Spartan Race: 12 weeks, 1 day, 06 hours, 11 minutes, 39 seconds

Or 85 days... Are you getting ready? I am so happy to be mostly recovered from my three weeks of mild illness! Although I have barely trained at all, I was able to PR 20 chin-ups yesterday. I also began practicing just hanging, for grip strength. 1 full minute of hanging hurt!

http://countdownstar.com

Your Cardiio snapshot

This is the lowest I've seen for a long time!

Body Composition Results

Body Fat: 14.05 %
Date: 2017-05-05
Method: Jackson/Pollock 3
Weight: 142
Lean Body Weight: 122.05 lbs
Body Fat Weight: 19.95 lbs

Caliper Measurements
Thigh: 11 mm
Abdominal: 22 mm
Chest: 11.2 mm
Body Fat Goal: You need to lose 4.9 lbs fat weight to reach your goal of 11%

Sent from Body Tracker iPhone App. (click for App)

To do is to dare; to fear is to fail.

Your Cardiio snapshot

5K anyone?

Running a 5K (3.1 miles) for fun might be a great intermediate goal for the team, and this one is very inexpensive! ($5 - Jun 11, 2017Su 9:30am to 11:30am, Lent's Park)

https://apm.activecommunities.com/portlandparks/Activity_Search/5k-series-lents-park/71486

Who's in?

Countdown: Spartan Race

Countdown: Spartan Race: 110 days, 5 hours, 53 minutes, 15 seconds

http://countdownstar.com