How to climb a rope.

One of the best videos I've seen on rope climbing technique. 

https://m.youtube.com/watch?v=53WgYmEwGh4

To do is to dare; to fear is to fail.

You can!

https://www.spartan.com/en/community/blog/spartan-news?article=37014

To do is to dare; to fear is to fail.

You can!

To do is to dare; to fear is to fail.

Three weeks!

Last 2017 Team Event!

Today at 12:30 we will be meeting at EagleFern park for our last team event before the race! Bring the kids and a picnic lunch, but wear your race gear! We will be in and out of the creek, jogging, and don't forget those 26 burpees (at least)! We are looking forward to seeing the whole team there!

To do is to dare; to fear is to fail.

Race Info

Athlete guide and waivers are at the link below:

https://www.spartan.com/en/race/detail/2339/overview?c3ch=Email&c3nid=PreRace&utm_source=prerace&utm_medium=email&utm_campaign=portland_2017

RHR

http://app.cardiio.com

Couch to Sprint Week 3 Day 3:
10 min. brisk walk

2 min jog
1 min walk
repeat 3x

50-yard carry 15-lb sandbag
10 sandbag squats
10 sandbag deadlifts
1 min rest
repeat 3x

Mobility 1 exercises:
Hamstring stretch
Glute stretch
Spiderman stretch (hurdler's stretch)
Quads and ankle stretch
Shoulder stretch
Child's pose