Couch to Sprint Week 3 Day 3:
10 min. brisk walk

2 min jog
1 min walk
repeat 3x

50-yard carry 15-lb sandbag
10 sandbag squats
10 sandbag deadlifts
1 min rest
repeat 3x

Mobility 1 exercises:
Hamstring stretch
Glute stretch
Spiderman stretch (hurdler's stretch)
Quads and ankle stretch
Shoulder stretch
Child's pose