Sent from my iPhone
Begin forwarded message:
From: Chris <chrisalewis81@gmail.com>
Date: February 24, 2017 at 10:03:00 AM PST
To: djrmoose.couchtospartan2017@blogspot.com
Subject: Blog
Starting to finally feel back to normal from my 3 weeks of being sick and not really wanting to workout much. I was able to hit the gym 2 times this week and let me tell you I could really feel the hit from taking time off. Next week Monday I'm starting a new routine called Bigger Faster Stronger. I did it in high school many moons ago and really liked it. It's an 8 week program, here is the routine.
Month 1
Week 1 3x3
Week 2 5x5
Week 3 5,4,3,2,1
Week 4 10-8-6 for bench and squat, and 6,4,2 for cleans and dead lift.
Month 2 repeat month 1
Monday
- Bench
- Parallel squat
- Aux. lift (you can substitute lifts in here to meet your goals. Say if you want stronger lats, do some lat pull downs.)
- Aux lift
Wednesday
- Deadlifts
- Cleans
- Aux lift
- Aux lift
Friday
-Towel bench
- Box squat
- Aux lift
- Aux lift
Some auxiliary lifts include:
- triceps pull downs
- bicep curls
- leg cures
- leg extensions
- weighted lunges
- straight leg deadlift
- neck exercises
- an exercises
- Ect.
This is a great routine and it doesn't take very much time each day. I have found that lifting weights not only makes you feel better but also gives you way more endurance when running. - Chris
Sent from my iPhone
No comments:
Post a Comment