What I Did This Morning

Awake at 5:10 with a headache. Sleep Cycle gives me 82% quality and 7:31 in bed.
Alarm at 5:15. Measured RHR is 67. A bit high. I might be fighting something off.

Drowsing and thinking about the day until out of bed at 5:45 (oops).

2 cups of water.

Approx. 7 minutes of rotator-cuff rehab exercise (2 circuits at 15 reps).

4 full-hang pull-ups.

10 squats and 5 lunges with each leg with 40lb wood pellets on my shoulders.

Breakfast: 1 Banana and 1 serving of fairly healthy cereal with milk - 357 calories.

Vitamins: D3, B12, 1000Mg C

Jog to the bus (mostly downhill) 0.5 miles at an 8:07/mile pace.

Sitting without using the seatback on the bus for a bit of core exercise.
Listening to Podcasts:

• The World View in 5 Minutes
• FOX News Radio Newscast
• Grace Gems
• Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up
• Sports Motivation Podcast - Get Ya Mind Right Monday #7: Thank God for Adversity

Off at the next to last stop for a second 0.3 miles at a 9:29/mile pace (and a bit earlier to work!).

Now I'm sitting... hmmm. When I go to the coffee pot I will run up and down the stairs :-)