EFBC Spartans 2017: Countdown: Spartan Race

Tuesday, March 7, 2017

Countdown: Spartan Race

Time is going by quickly! We are down to less than 6 months to race day! Three months have gone past since Sarah and I signed up, and we are not 1/3 of the way to ready!

I think for a lot of us the initial excitement has waned a bit. This is the time to make fitness into a habit! Keep working out. We are in this together!

It helps me to sit down and write out some concrete goals. For me, I want to be able to run 4 miles in 35 minutes by June 1 (without permanent injury). Be specific. Then decide what your strategy is, execute, record your progress over time, and make sure you are on track to meet your goals.

Spartan up!

1 comment:

UnknownMarch 7, 2017 at 4:49 PM
Not that I'm signing up or anything, but I just noticed that there is a 20% off code for registering right now. use code "SPRING20". I'm not sure how long this will last so might be last chance for a discount.
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Go to Blogger.com. You will need to have a Google account to sign in. You should have received an email from me inviting you to post. You will need to use that email, or if you want to use a different email, let me know, and I will send you a new invite.

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