Sore biceps, shoulders, delta, upper abs, upper back... Whew! Pull ups did quite a job on us.
The ankle is getting better. I was able to jog a little and walk without a limp. I need to do some rehab exercises for it.
The ice and snow are still everywhere, so I'm thinking a core workout today.
It's hard to be disciplined after the laxness of the holidays. We watched a show and are some garbage last night that we were given over the holidays. Before bed I threw away a whole bag full of candy and other unhealthy snacks. I would never buy them, but it's hard on my psyche to throw away perfectly "good" anything.
Analysis by Sleep Cycle for iPhone. http://sleepcycle.com/get
To do is to dare; to fear is to fail.
No comments:
Post a Comment