Your Cardiio snapshot

Slow progress, if any, on RHR so far. Yesterday evening we did a playful arms and shoulders workout with the dumbbells and pull up rack. Time is the biggest inhibition to exercise now.

I got in a good 1/2 mile run to the bus stop. I noticed mild pain again in my right hamstring, and am wondering what I need to do to help it heal. My feet were weak of course, but overall the run felt good.

Unfortunately I ate pretty poorly, but still managed to keep my portions controlled.

7:40 sleeping, aiming for 8:00.