My shoulder went out very unexpectedly yesterday. It's a huge reminder that I need to do my therapy exercises for it.
Not a lot of exercise yesterday, but a sprint from the pet store to the bus actually felt good, and I am hoping for a lot of benefit after listening to the first half of this podcast:
http://tim.blog/2017/01/23/the-one-minute-workout-designed-by-scientists-dr-martin-gibala/
It's a very in-depth discussion about the benefits of high intensity intervals.
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