Last night we tried just hanging from the pull-up bar. I only made 30 seconds. My right shoulder started hurting. Sarah made 1 minute. She wasn't able to pull up from full extension. I'm thinking maybe +1 per day is what we need.
First thing RHR was up around 72, which is a surprising jump. I feel pretty good today after my rest days We'd and Thurs, but probably shouldn't overdo it. This morning O made a good dash to the bus.
We are planning a run this afternoon. Sarah said she didn't feel sore yesterday, which is great!
I think both of us are already benefitting in mood. I worked over some financial and risk items that have been bothering me for a long time last night. Sarah just seems a bit perkier over all.
To do is to dare; to fear is to fail.
No comments:
Post a Comment