EFBC Spartans 2017: Your Cardiio snapshot

Tuesday, December 13, 2016

Your Cardiio snapshot

I'm surprised that my RHR is this low today. Perhaps it's the overall attempt to get a bit more exercise and the long weekend of relaxing. Encouraging.

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How to Post (Quickly and Easily)

Go to Blogger.com. You will need to have a Google account to sign in. You should have received an email from me inviting you to post. You will need to use that email, or if you want to use a different email, let me know, and I will send you a new invite.

You can simply create a Post on the browser page, but I find it fastest and easiest to post via email. To do this, you will need to set up the email address you will send to.

Once you are logged in, go to "Settings" (left side of page) and then "Email." Enter a unique email address that will be your "posting" address. This is not an address for you, it's an address for the blog. Any time you send an email to that address, it will be automatically posted to the blog (as long as you leave that selected).

You can now make a post quickly from your phone at any time to encourage the rest of the team with your latest feats of heroism!

Tuesday, December 13, 2016

Your Cardiio snapshot

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